Simon O'Regan 30:04 row
7,939m
Meters
30:04.1
Time
1:53.6
Pace
561
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 109 |
June 06, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,939m | 1:53.6 | 239 | 1121 | 24 | 157 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 25 | 147 |
| 15:09.7 | 2,000m | 1:53.6 | 239 | 1121 | 24 | 156 |
| 22:42.6 | 2,000m | 1:53.2 | 241 | 1129 | 23 | 162 |
| 30:03.8 | 1,939m | 1:53.7 | 238 | 1117 | 23 | 162 |
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Workout Graph
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