Simon O'Regan 6x3:00/2:00r row
5,025m
Meters
18:00.0
Time
1:47.4
Pace
274
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
March 04, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,025m | 1:47.4 | 282 | 1270 | 27 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 27 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.