Simon O'Regan 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 105 |
February 16, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 903 | 315 | 19 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 19 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 20 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 19 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 19 |
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Workout Graph
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