Simon O'Regan 4x500m/2:00r row
2,000m
Meters
6:33.9
Time
1:38.4
Pace
122
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 14:33.9 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
February 11, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,000m | 1:38.4 | 367 | 1561 | 31 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | |
| r417m |
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Workout Graph
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