Simon O'Regan 30:00 row
7,684m
Meters
30:00.0
Time
1:57.1
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 103 |
February 08, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,684m | 1:57.1 | 218 | 1049 | 21 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 |
| 18:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 |
| 24:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 23 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 23 |
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Workout Graph
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