Simon O'Regan 10x1:00/1:00r row
3,027m
Meters
10:00.0
Time
1:39.1
Pace
251
Calories
153
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 109 |
June 09, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027m | 1:39.1 | 360 | 1537 | 30 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 142 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 146 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 151 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 155 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 158 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 160 |
| r547m |
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Workout Graph
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