Simon O'Regan 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 108 |
June 08, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 19 | 130 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 19 | 114 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | 127 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | 132 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 19 | 136 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.