Simon O'Regan 4x500m/1:30r row
2,000m
Meters
6:37.3
Time
1:39.3
Pace
166
Calories
157
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,346m |
| Overall Time | 12:37.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 115 |
June 18, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.3 | 2,000m | 1:39.3 | 357 | 1529 | 30 | 157 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 147 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 155 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 159 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 30 | 165 |
| r346m |
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Workout Graph
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