Simon O'Regan 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 109 |
June 18, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 948 | 474 | 21 | 119 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 | 92 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 | 116 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 21 | 126 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 21 | 129 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.