Simon O'Regan 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 109 |
June 18, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 21 | 119 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 92 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 116 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 126 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 129 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 136 |
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Workout Graph
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