Simon O'Regan 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 109 |
June 16, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 20 | 126 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 116 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 | 120 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 126 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 19 | 132 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 136 |
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Workout Graph
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