Simon O'Regan 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 106 |
June 15, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 19 | 123 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 106 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 19 | 121 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 19 | 126 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 128 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 138 |
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Workout Graph
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