Simon O'Regan 20:55 row
5,006m
Meters
20:55.6
Time
2:05.4
Pace
316
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 106 |
July 16, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,006m | 2:05.4 | 177 | 910 | 22 | 114 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 107 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 110 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 117 |
| 20:55.0 | 689m | 2:06.9 | 171 | 888 | 21 | 121 |
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Workout Graph
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