Simon O'Regan 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 110 |
June 23, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 22 | 125 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 115 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 121 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | 126 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 130 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 135 |
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Workout Graph
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