Simon O'Regan 6x1000m/1:30r row
6,000m
Meters
22:06.8
Time
1:50.5
Pace
440
Calories
138
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 31:06.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 111 |
June 22, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 6,000m | 1:50.5 | 259 | 1191 | 25 | 138 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 21 | 113 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 125 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 24 | 134 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 142 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | 153 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | 160 |
| r383m |
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Workout Graph
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