Simon O'Regan 4x2500m/2:00r row
10,000m
Meters
38:55.9
Time
1:56.7
Pace
683
Calories
144
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 46:55.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 110 |
June 20, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.9 | 10,000m | 1:56.7 | 220 | 1056 | 22 | 144 |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 22 | 132 |
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 22 | 141 |
| 9:39.5 | 2,500m | 1:55.9 | 225 | 1073 | 22 | 149 |
| 9:29.8 | 2,500m | 1:53.9 | 236 | 1113 | 22 | 154 |
| r198m |
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Workout Graph
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