Simon O'Regan 4x1000m/4:00r row
4,000m
Meters
13:18.1
Time
1:39.7
Pace
333
Calories
154
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:18.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 114 |
August 22, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 4,000m | 1:39.7 | 353 | 1513 | 29 | 154 |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 29 | 153 |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 29 | 157 |
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | 160 |
| r1,071m |
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Workout Graph
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