Simon O'Regan 3x15:00/4:00r row
11,660m
Meters
45:00.0
Time
1:55.7
Pace
807
Calories
152
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,447m |
| Overall Time | 57:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 1095 |
| Drag Factor | 114 |
August 20, 2021 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,660m | 1:55.7 | 226 | 1076 | 23 | 152 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 23 | 147 |
| 15:00.0 | 3,881m | 1:55.9 | 225 | 1072 | 23 | 153 |
| 15:00.0 | 3,919m | 1:54.8 | 231 | 1095 | 23 | 155 |
| r787m |
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Workout Graph
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