Simon O'Regan 12x300m/1:00r row
3,600m
Meters
11:41.5
Time
1:37.4
Pace
304
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 23:41.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 114 |
August 14, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,600m | 1:37.4 | 378 | 1602 | 31 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 31 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 30 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 30 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 31 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 30 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 31 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 31 | |
| r805m |
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Workout Graph
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