Simon O'Regan 30:00 row
7,819m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
August 11, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,819m | 1:55.1 | 230 | 1089 | 23 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |
| 18:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 24 |
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