Simon O'Regan 5x1000m/1:30r row
5,000m
Meters
17:28.2
Time
1:44.8
Pace
390
Calories
152
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,385m |
| Overall Time | 24:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 110 |
August 09, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.2 | 5,000m | 1:44.8 | 304 | 1345 | 27 | 152 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 27 | 141 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | 149 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 27 | 153 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | 157 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 26 | 159 |
| r385m |
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Workout Graph
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