Simon O'Regan 5x500m/1:30r row
2,500m
Meters
8:09.5
Time
1:37.9
Pace
214
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,986m |
| Overall Time | 15:39.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 112 |
August 06, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,500m | 1:37.9 | 373 | 1583 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 31 | |
| r486m |
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Workout Graph
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