Simon O'Regan 15x300m/1:00r row
4,500m
Meters
14:34.3
Time
1:37.1
Pace
388
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 29:34.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 115 |
September 01, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 4,500m | 1:37.1 | 382 | 1613 | 30 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 30 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 30 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 31 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 30 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 31 | |
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 30 | |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 30 | |
| r1,017m |
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Workout Graph
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