Simon O'Regan 4x750m/3:00r row
3,000m
Meters
9:51.4
Time
1:38.5
Pace
253
Calories
154
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 21:51.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 113 |
August 29, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 3,000m | 1:38.5 | 365 | 1557 | 29 | 154 |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 29 | 144 |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 29 | 151 |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 29 | 158 |
| 2:27.3 | 750m | 1:38.2 | 370 | 1572 | 29 | 161 |
| r1,011m |
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Workout Graph
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