Simon O'Regan 4x100m/1:00r row
400m
Meters
1:10.2
Time
1:27.7
Pace
38
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 775m |
| Overall Time | 5:10.2 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2082 |
| Stroke Rate | 41 |
| Stroke Count | 84 |
| Drag Factor | 107 |
August 27, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.2 | 400m | 1:27.7 | 518 | 2082 | 41 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| r375m |
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