Simon O'Regan 30:00 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
138
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 111 |
August 25, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 22 | 138 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 22 | 126 |
| 12:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 22 | 134 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 | 139 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 146 |
| 30:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 | 146 |
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Workout Graph
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