Simon O'Regan 3x20:00/3:00r row
14,891m
Meters
1:00:00.0
Time
2:00.8
Pace
980
Calories
116
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:06:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 113 |
September 06, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,891m | 2:00.8 | 198 | 981 | 20 | 116 |
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 20 | 0 |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 20 | 125 |
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 20 | 126 |
| r161m |
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Workout Graph
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