Simon O'Regan 4x500m/2:40r row
2,000m
Meters
6:26.6
Time
1:36.6
Pace
172
Calories
134
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 14:26.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 117 |
September 08, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 2,000m | 1:36.6 | 388 | 1634 | 30 | 134 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 145 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 151 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 156 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 157 |
| r551m |
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Workout Graph
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