Simon O'Regan 4x100m/1:20r row
400m
Meters
1:10.1
Time
1:27.6
Pace
40
Calories
105
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 658m |
| Overall Time | 5:10.1 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2090 |
| Stroke Rate | 42 |
| Stroke Count | 70 |
| Drag Factor | 126 |
September 08, 2021 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.1 | 400m | 1:27.6 | 520 | 2090 | 42 | 105 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 44 | 113 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 122 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 124 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | 125 |
| r258m |
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Workout Graph
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