Simon O'Regan 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 110 |
September 10, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 22 | 118 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 113 |
| 12:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 119 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 123 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 123 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 128 |
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Workout Graph
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