Simon O'Regan 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
127
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 15, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1088 | 544 | 23 | 127 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 23 | 117 |
| 12:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 23 | 116 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 24 | 132 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 23 | 138 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 114 | 24 | 154 |
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Workout Graph
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