Simon O'Regan 30:00 row
7,824m
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
127
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 15, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,824m | 1:55.0 | 230 | 1091 | 23 | 127 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 117 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 | 116 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 132 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 23 | 138 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 24 | 154 |
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Workout Graph
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