Simon O'Regan 4x1000m/5:20r row
4,000m
Meters
13:47.7
Time
1:43.4
Pace
327
Calories
143
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 29:47.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 110 |
September 18, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 4,000m | 1:43.4 | 316 | 1387 | 27 | 143 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 29 | 147 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 156 |
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 28 | 159 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 27 | 158 |
| r852m |
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Workout Graph
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