Simon O'Regan 5000m BikeErg
5,000m
Meters
8:49.7
Time
1:45.9
Pace
189
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 98 |
| Revolution Count | 864 |
| Power/kg | 3.27 |
| Drag Factor | 66 |
March 14, 2022 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:49.7 | 5,000m | 1:45.9 | 294 | 1313 | 98 |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 93 |
| 0:54.6 | 1,000m | 1:49.2 | 269 | 1225 | 96 |
| 0:54.2 | 1,500m | 1:48.4 | 275 | 1245 | 95 |
| 0:54.0 | 2,000m | 1:48.0 | 278 | 1256 | 97 |
| 0:53.5 | 2,500m | 1:47.0 | 286 | 1283 | 96 |
| 0:53.3 | 3,000m | 1:46.6 | 289 | 1294 | 98 |
| 0:52.9 | 3,500m | 1:45.8 | 296 | 1317 | 98 |
| 0:52.3 | 4,000m | 1:44.6 | 306 | 1352 | 100 |
| 0:51.4 | 4,500m | 1:42.8 | 322 | 1408 | 100 |
| 0:48.8 | 5,000m | 1:37.6 | 376 | 1595 | 107 |
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Workout Graph
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