Simon O'Regan 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 120 |
July 02, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 313 | 20 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 21 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 20 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 20 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 20 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 21 |
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Workout Graph
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