Simon O'Regan 5000m row
5,000m
Meters
22:12.2
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 117 |
July 18, 2022 14:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000m | 2:13.2 | 148 | 809 | 19 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 19 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 19 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 19 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 19 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 19 |
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Workout Graph
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