Simon O'Regan 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 120 |
July 19, 2022 12:51:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 19 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 19 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 20 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 19 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 19 |
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Workout Graph
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