Simon O'Regan 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 125 |
July 30, 2022 16:03:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 21 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 21 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 21 |
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Workout Graph
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