Simon O'Regan 6x500m/1:30r row
3,000m
Meters
10:25.8
Time
1:44.3
Pace
235
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 19:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 119 |
August 11, 2022 06:18:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | |
| r338m |
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