Simon O'Regan 10x1:00/1:00r row
3,021m
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 117 |
August 14, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,021m | 1:39.3 | 357 | 1530 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | |
| r531m |
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