Simon O'Regan 5000m row
5,000m
Meters
19:50.5
Time
1:59.0
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 121 |
November 09, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 5,000m | 1:59.0 | 207 | 1013 | 23 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 22 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 23 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 24 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 25 |
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Workout Graph
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