Simon O'Regan 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 107 |
December 19, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 21 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 21 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 21 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 22 |
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Workout Graph
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