Simon O'Regan 10x500m/2:00r row
5,000
Meters
17:53.9
Time
1:47.3
Pace
374
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 37:53.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 110 |
January 09, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 5,000 | 1:47.3 | 283 | 1253 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 28 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | |
| r1,086 |
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Workout Graph
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