Simon O'Regan 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
60
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 111 |
January 12, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 845 | 60 | 20 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 20 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 19 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 22 |
| 0:49.5 | 800 | 2:03.7 | 185 | 872 | 12 | 21 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 21 |
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Workout Graph
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