Simon O'Regan 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 106 |
April 08, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 22 | 130 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 | 114 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 23 | 124 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 22 | 133 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 22 | 137 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.