Simon O'Regan 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
322
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 117 |
August 20, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 20 | 119 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 107 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 20 | 113 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 20 | 117 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 21 | 121 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 137 |
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Workout Graph
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