Simon O'Regan 7x1:00/1:00r row
2,054m
Meters
7:00.0
Time
1:42.2
Pace
161
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,438m |
| Overall Time | 14:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 114 |
August 30, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,054m | 1:42.2 | 328 | 1427 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r384m |
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Workout Graph
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