Simon O'Regan 6x500m/1:30r row
3,000m
Meters
10:25.1
Time
1:44.1
Pace
235
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 19:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 116 |
September 26, 2023 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000m | 1:44.1 | 310 | 1365 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | |
| r511m |
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Workout Graph
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