Simon O'Regan 3x10:00/1:00r row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
144
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
October 01, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 21 | 144 |
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 21 | 133 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 21 | 146 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 21 | 154 |
| r56m |
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Workout Graph
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