Simon O'Regan 6x0:30/1:30r row
948m
Meters
3:00.0
Time
1:34.9
Pace
81
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,505m |
| Overall Time | 12:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 122 |
October 02, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r557m |
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Workout Graph
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