Simon O'Regan 2x8:00/2:00r row
4,173m
Meters
16:00.0
Time
1:55.0
Pace
291
Calories
158
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 110 |
October 07, 2023 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,173m | 1:55.0 | 230 | 1091 | 22 | 158 |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 22 | 153 |
| 8:00.0 | 2,123m | 1:53.0 | 242 | 1133 | 23 | 164 |
| r128m |
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Workout Graph
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