Simon O'Regan 7x4:00/2:00r row
7,450m
Meters
28:00.0
Time
1:52.7
Pace
532
Calories
147
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 123 |
October 08, 2023 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,450m | 1:52.7 | 244 | 1140 | 23 | 147 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 21 | 118 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 129 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 23 | 144 |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 23 | 155 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 25 | 163 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 24 | 161 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 24 | 163 |
| r400m |
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Workout Graph
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